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the Yin & Yang of the Cold & Flu
Traditional medicines -Chinese, Ayurveda & those of other less well known cultures- all hold that there are two opposing forces (or energies) in nature and that they need to be in balance for the...
View ArticleAcupuncture: Therapy without Therapy
Heart rate variability (HRV), a term used to define the extent of variation in your heart rate from its lowest beating speed to its fastest has been shown to influence our emotional health. In other...
View ArticleSay NO to RAW!
Exploring Food Myths: Asking my patients to NOT consume raw foods has always -without fail- led to expressions of shock and surprise on their part! As a naturopath well-versed in nutritional sciences...
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