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the Yin & Yang of the Cold & Flu
Traditional medicines -Chinese, Ayurveda & those of other less well known cultures- all hold that there are two opposing forces (or energies) in nature and that they need to be in balance for the...
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Acupuncture: Therapy without Therapy
Heart rate variability (HRV), a term used to define the extent of variation in your heart rate from its lowest beating speed to its fastest has been shown to influence our emotional health. In other...
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Say NO to RAW!
Exploring Food Myths: Asking my patients to NOT consume raw foods has always -without fail- led to expressions of shock and surprise on their part! As a naturopath well-versed in nutritional sciences...
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